Guide to Taking Good Care Of Your Eyes
Eyes are one of the vital body organs without which a person sight is impaired, therefore in order to ensure that you have a good eye sight, it is crucial to take care of the eyes. At times some of the eyes challenges are caused by people’s behavior while accident causes others. It is good to not that some eye conditions cannot be prevented, however there are some that can be maintained by practicing healthy eye care behaviors. First and foremost, one needs to ensure that they take good and quality food that is vital to maintaining a perfect vision. Furthermore, in order to curb vision related conditions, one needs to endure they take lots of food that contain nutrients such as vitamin C and E, fatty acids. For good eyesight, the following foods need to be included in your diet, these include pork meat, oysters, fruits such as oranges and lemon, oily fish including tuna and salmon, green vegetables like kales and spinach.
Furthermore it is essential to quit smoking if you are a smoker, smoking is believed to affect eyesight. Studies show that smoking increases the chances of one getting cataracts which have the effect of damaging the optic nerves which then affect sight. Besides, you can enroll for a regular eye examination to check for any conditions that have the effect of affect sight. High blood pressure and diabetes can cause eye problems especially when left untreated. Diabetes and high blood pressure is believed to cause eyes strokes when left untreated for long.
Another essential tips to eye care involve noticing any changes in vision. When you notice changes in your sight you need to inform your eye care professional for assistance. If you begin experiencing the following signs, it is essential that you see an eye doctor, these include difficulty seeing in low light conditions, double vision, eye pain, eye swelling, red eyes, hazy vision as well as seeing recurrent flashes of light. You should not wait to see the warning sign of developing eye conditions so that you can visit your eye doctor, instead, you need to get your eyes checked regularly even if you haven’t experienced any sign. In the checkup, the eye professional will know if there is any sign of developing eye disease some of which do not show early signs.
Another way of taking great care of the eyes is to wear protective eye gears when working; professionals including welders, masons, plumbers and chemical experts need to ensure that their eyes are covered to avoid damage during accidents. Furthermore, it is essential to beware of your family history of eye condition. If you get to know that some of the family members had eye condition, you will be able to go for check up to determine if you also have the signs.